Strategi Meningkatkan Imunitas Tubuh melalui Pola Hidup Seimbang dan Kesehatan Mental pada Masa Pandemi COVID-19
DOI:
https://doi.org/10.55606/srjyappi.v2i3.1229Keywords:
Body Immunity, COVID-19, Mental health, Balanced Lifestyle, Prevention StrategyAbstract
The COVID-19 pandemic has posed major challenges to global health, not only in physical aspects but also mental health. This article discusses strategies for increasing body immunity through a balanced lifestyle and optimal mental health during the pandemic. This research reviews various factors that contribute to immune system strength, including nutrition, physical activity, adequate sleep, as well as stress management and mental health. It also emphasized the importance of a holistic approach that integrates a healthy lifestyle and psychological well-being to strengthen the body's defenses against infection.
References
Alodokter (2023). Berbagai cara meningkatkan imunitas tubuh agar tidak mudah sakit. Retrieved May 27, 2024, from https://www.alodokter.com/berbagai-cara-meningkatkan-imunitas-tubuh-agar-tidak-mudah-sakit.
Andrini S, Surasmi R. Menjaga Kesehatan Mental Di Kenormalan Baru Pada Masa Pandemi Covid-19. Share: Journal of Service Learning. 2022 May 18;8(1):55-64.
Atmadja TF, Yunianto AE, Yuliantini E, Haya M, Faridi A, Suryana S. Gambaran sikap dan gaya hidup sehat masyarakat Indonesia selama pandemi Covid-19. Aceh Nutrition Journal. 2020 Nov 13;5(2):195-202.
Isnaini PG, Nuriah N, Zulaika A, Siregar NM, Azizy OA, Rizky RA, Meilani M. Analisis Kesehatan Mental dalam Meningkatkan Imunitas Tubuh untuk Menghadapi COVID-19 Kota Kisaran Barat, Kabupaten Asahan, Sumatera Utara. Jurnal Penelitian Inovatif. 2022 Jan 6;2(1):1-4.
Mansyah B. Pandemi covid 19 terhadap kesehatan mental dan psikososial. MNJ (Mahakam Nursing Journal). 2020 Dec 2;2(8):353-62.
Mustofa A, Suhartatik N. Meningkatkan imunitas tubuh dalam menghadapi pandemi Covid-19 di karangtaruna Kedunggupit, Sidoharjo, Wonogiri, Jawa Tengah. SELAPARANG: Jurnal Pengabdian Masyarakat Berkemajuan. 2020 Nov 1;4(1):317-23.
Siloam Hospitals. (n.d.). Siloam Hospitals. Retrieved May 27, 2024, from https://www.siloamhospitals.com/en/.
World Health Organization. (2024). Mental health and COVID-19. https://www.who.int/health-topics/mental-health.
Downloads
Published
How to Cite
Issue
Section
License
Copyright (c) 2024 Avrizha Adji Wibowo, Adrian Herli Fernandaez, Muhammad Adi Nugroho, Aan Riski Susanto, Liss Dyah Dewi A
This work is licensed under a Creative Commons Attribution-ShareAlike 4.0 International License.